Scientists have found that fish oil supplements can reverse the effects of a high fat diet according to a study published in the Journal of Physiology. The research from the University of São Paulo shows that giving mice supplement of fish oil prevents or reverses the harmful effects of a high fat diet. This further…
Tag: Mediterranean
Diet and exercise can reduce protein build-ups linked to Alzheimer’s
A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior has found that a healthy diet, regular physical activity and a normal body mass index can reduce the incidence of protein build-ups that are associated with the onset of Alzheimer’s disease. The study found that each one of several lifestyle factors—a…
Mediterranean Diet
Evidence suggests Mediterranean diet helps you live longer. Latest findings published in Cell magazine can be boiled down to: Mediterranean diet. Composed of healthy fats like olive oil, vegetables, whole grains, nuts and fish, and little red meat or sugar. Caloric restriction. Suggests reduced intake of calories however, balanced so as not to cause malnutrition….